13 minutes by using a chair in this yoga sequence, you will enjoy a lovely release of tension in the neck and hips. By Roberta Fiorito | Feb. 17, 2017. Below is a list of basic chair yoga poses, which are ancient yoga poses that have been adapted to practice using a chair. Create. Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day. Make social videos in an instant: use custom templates to tell the right story for your business. Practice each pose for approximately 30 seconds. SNEAK IN SOME YOGA! Approximately half of the class is done seated and half standing with the chair used as support. Feel free to move at your own pace and perhaps link your breath with your movement. Below, you'll find 15 of the top-rated and most loved yoga sequences on YouTube. Focus: Improves balance in motion and awareness of foot placement. Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. As with all of our classes, "You do You". How to Perform: Place a chair at one end of the yoga mat. Gait Awareness. So chair yoga sequences are also beneficial for people with desk jobs. Created for our in-house TV Network "FHTV", this viral Senior Exercise video is great for people of all ages who want to stay active and healthy. This sequence will benefit anyone who prefers to do yoga in a chair, such as seniors or those in a chair at work. Live Streaming. De-Stress Instantly with This Easy Chair Yoga Flow . Keep in mind that you want a sturdy chair that you feel comfortable and stable in. The following chair yoga sequence features static and dynamic forms of balance to improve activities of daily living. Chair yoga sequence youtube. Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. Take a break from all of your tasks and tend to your body. 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