amzn_assoc_marketplace = "amazon"; Staying on the ketogenic diet during the holidays is difficult – but not with these 1.8g net carb keto chocolate snowball cookies! Privacy Policy *, Keto Coconut Almond Fat Bombs (Homemade Raffaello Balls). The consistency is quite tricky, that’s definitely something that makes the shaping process a bit more difficult and messy! Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Mind-Blowing Chocolate Chip Cookie Dough Fat Bombs, Raspberry Cheesecake Fat Bombs (Holy Yumoly), Keto Peppermint Patty Fat Bombs (Addictive and Refreshing), The Best Peanut Butter and Chocolate Keto Fat Bombs (Try These), Keto Buttercream Fat Bombs (Creamy Deliciousness), View All the 5-Ingredient Keto Cookbook Recipes. If you like these low carb Lemon Coconut cream cheese bites, you might also like these other keto fat bombs: Low Carb Jello Cream Cheese … Process everything until it’s well combined and then roll them into balls before throwing them in the freezer for about 30 minutes. Combine the coconut, coconut oil, sugar-free syrup, and coconut cream in the bowl … 20 minutes. These coconut fat bombs get most of their delicious coconut flavoring from the use of two different sources of coconut — finely shredded unsweetened coconut and coconut oil. If you’re the same way and you enjoy the great tropical taste that coconut provides, then you’re going to absolutely love this recipe for making chocolate dipped keto coconut fat bombs. Check out these posts too: Keto Coconut Almond Fat Bombs that taste just like the famous Raffaello coconut treats? amzn_assoc_search_bar = "true"; Plus: they’re pretty easy to make. Using your hands, knead the coconut lime dough until the mixture is combined. Place them on the plate or tray and keep in the fridge for 30 … coconut cream: In a small bowl, mix the almond butter and the coconut cream until you get a smooth mass. Pop the balls back into the freezer until the chocolate sets. Add a bit of shredded coconut to a plate or bowl and roll the ball in the shredded coconut. , Your email address will not be published. If you don’t want to dip them in chocolate, you can just make the peanut butter balls without the coating. This keto gingerbread mousse will make staying keto during the holidays a bliss! Can’t wait to try one, but it’s my after dinner treat. If you’re new to fat bombs, this … amzn_assoc_tracking_id = "tinkerabout12-20"; I got about 10 medium sized truffles out of this mix but I did go a cheeky step further and coat them thinly with 85% dark chocolate before rolling them in coconut Yum. Be sure to cut … Almond Flour – my favourite flour to bake with and for no bake keto desserts!If you don't have this, look at my tips below for using coconut flour instead. Enjoy them with a nice cup of tea or coffee! Store the rest in the fridge … I got so many requests from you to show you how to make the All of them are healthy, delicious and low carb! (They taste better when they are cold!) Keep refrigerated in an airtight container until serving. Mind-Blowing Chocolate Chip Cookie Dough Fat Bombs Raspberry Cheesecake Fat Bombs (Holy Yumoly) Keto Peppermint Patty Fat Bombs (Addictive and Refreshing) The Best Peanut Butter and Chocolate Keto Fat Bombs (Try These) Keto Buttercream Fat Bombs (Creamy Deliciousness), For the balls: 1 ½ cup finely shredded unsweetened coconut ¼ cup coconut oil ¼ cup butter 2 tsp vanilla extract 2 tbsp granulated Stevia or other low carb granulated sweetener pinch of salt, For the chocolate glaze: 4 oz sugar-free dark chocolate 1 ½ tsp coconut oil. (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.). If you buy something through one of those links, I will receive a small commission at no extra cost to you. Is Eggplant Keto? Super Fluffy Keto Pancake Bites (Kaiserschmarrn), Easy Sugar Free Keto Peanut Butter Mousse. You can use either macadamia nuts or almonds, but almonds may be the more frugal choice. If your almond butter has a thick consistency, you can skip the coconut fat. Sorry for the trouble you had while making them, but I’m glad you liked the taste regardless! Your email address will not be published. by Uliana Zoellner | Nov 1, 2018 | Desserts, Gluten-Free, Healthy, Keto, Low Carb, Paleo, Snacks, Sweet, Sweet Keto Recipes, Vegan, Vegetarian | 4 comments. 2. This 2g net carb keto version of traditional Austrian-style shredded pancake aka “Kaiserschmarrn” is the perfect comfort food while on the ketogenic diet! https://www.eatwell101.com/lemon-cheesecake-keto-fat-bombs-recipe In a medium bowl, combine your softened cream cheese, jam, sour cream and vanilla extract. Required fields are marked *. Place the Roll the fat ball mixture into 16 to 20 balls. When you are trying to reach ketosis, it’s important to eat enough fat and I know from experience that this can be a difficult task, especially in the beginning. Ingredients: desiccated/shredded Refrigerate until firm. You can unsubscribe at any time via the link in my E-Mails. shredded coconut, coconut oil, butter, vanilla extract and sweetener in Bulletproof Fat Bombs. amzn_assoc_region = "US"; Store in a zip lock bag in the refrigerator or freezer (balls … Everything in this recipe from the homemade chocolate glaze to the yummy fat bombs themselves are packed full of coconut and other great healthy fat sources. Keto Diet has been shown to speed up metabolism, reduce hunger and raise HDL (“good”) cholesterol, just to name a few. Blend until it starts to … Add a bit of shredded coconut to a plate or bowl and roll the almond coconut ball in the shredded coconut. 3. https://cookinglsl.com/low-carb-keto-chocolate-fat-bombs-recipe I tried it today and it was pretty good and filling. Easy to make, healthy, paleo, vegan and super low in carbs which makes them perfect for the keto diet! Thank you for your comment! Yes, coconut is keto approved. These Keto Black and White Cookies are perfect for the holidays – delicious, easy & fun to make and only 0.6g net carbs per cookie! Mix the almond coconut cream: In a small bowl, mix the almond butter and the coconut cream until you get a smooth mass. Whether you follow a Keto, Bulletproof, Paleo, Vegan or Flexitarian diet, the benefits of eating good fats are undeniable and the inspiration for our No-bake Keto Coconut Fat Balls recipe! Not to mention they just taste sooo delicious!! https://8fit.com/recipes/low-carb-and-keto-snack-ideas-energy-and-fat-balls I was wondering though, how are the sugars in the coconut cream accounted for? Another way to combat the runny consistency is by adding a bit of coconut oil or coconut fat. I prefer this purely on … You’ll be taking these two ingredients and adding them into a food processor along with some butter, vanilla extract, a pinch of salt, and either Stevia or some other low carb granulated sweetener. Next add in melted shredded coconut, coconut oil and 2 tbsp of almond milk. If you microwave, stir every 30 seconds until the chocolate mixture is completely smooth. I’m currently doing the ketogenic diet and have found many of your posts a welcome change. If you’re on the ketogenic diet, these little homemade keto raffaello fat bombs are a great way to increase your fat intake while keeping your carbs low. Hello Uliana, thank you for sharing all of these lovely recipes. One homemade keto raffaello fat bomb only has 1.1g net carbs while containing a decent amount of fiber (0.5g) and fat (13.1g). These fat bombs are your best friend. 1 hour. This is my favorite way to make a glaze for fat bomb recipes because it’s so simple to prepare and it adds two excellent sources of healthy fats to the fat bombs. This will help them stay together. Bulletproof coffee is another very popular part of the keto … Press the almond or macadamia nut into the almond coconut cream ball and continue to form a ball. This recipe gives you a perfect keto chocolate snack. Hope that helps! I used a half tablespoon to scoop out the filling and got 24. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Cilantro Lime Grilled Shrimp Skewers (Keto, Low Carb), Broccoli Cheese Stuffed Chicken Breast (Low Carb Keto Chicken Recipe), Keto Deviled Egg BLT Bites (You need to try this!). Is Cream Cheese Keto or Too High in Carbs? Coconut Peanut Butter Balls This makes a total of 15 servings of Coconut Peanut Butter Balls. 1.1g net carbs (1.6g total carbs and 0.5g dietary fiber), 13.1g fat, 2.2g protein, and 134 calories. I love them! Shake a little to let the excess chocolate drip. Ingredients You'll Need To Make Keto Birthday Cake Balls. https://www.sweetashoney.co/no-bake-coconut-balls-recipe-healthy After taking the coconut fat bombs out of the freezer, use two forks to dip each of them into the chocolate glaze and then freeze them again until the chocolate sets. Refrigerate for 15 … It meshes well the the slightly bitter taste of the dark chocolate, which also offers some solid benefits as it’s a rich source of antioxidants. https://mouthwateringmotivation.com/.../no-bake-keto-lemon-coconut-balls Using a fork, stir until well mixed. 3 tbsp pure maple syrup, honey, or agave (Or 2 tbsp water and stevia to taste) Chill the almond coconut cream in the freezer for approx. I tried several brands of almond butter for this recipe and those that were more on the “processed” side with added stabilizers (they were more like Peanut Butter) worked a bit better but the balls you see on the pictures were also made with “runny” almond butter (the “runny” almond butter is usually without any added additives). If you buy something through one of those links, I will receive a small commission at no extra cost to you. Roll the coconut mixture into balls and freeze for 30 minutes. Form small balls out of the dough. Omg I didn’t really believe that these could substitute the real thing but they are so creamy and delicious. Hi guys! Press the macadamia nut or almond into the almond coconut cream and continue forming the ball. I know I say about all my recipes that they taste great (otherwise I wouldn’t put them up on the blog) but this treat is amazing. amzn_assoc_asins = "B0732M4S41,B009JZRM1M,B0155BJFF4,B00R61K7FO"; https://sweetandsavorymeals.com/keto-lemon-coconut-cheesecake-fat-bombs Enjoy with a nice cup of tea or coffee! And especially for this particular recipe, it adds even more of a delightful coconut taste to the recipe. Form coconut mixture into tablespoon-sized balls and place on a baking pan. One way to make it easier to form the balls is by chilling the mass in the freezer for a bit longer than stated on the recipe card. I'm Bree. 3:37 . One Keto Lemon Coconut Ball contains 54 calories, 1 carb, 5 fat, 1 protein giving a ratio of 82/10/8 on the Ketogenic diet. This recipe gives you 15 delicious keto balls to enjoy. Chocolate Fat Bombs. *This post contains affiliate links. Ready in 5 min and only 1.6g net carbs per serving! Hey Keto people! Bring the dough to the refrigerator and let it sit for about 15 minutes before making the balls. Add the sweetener and vanilla extract (+ optional: coconut fat). Keto Coconut Fat Bombs – Keto Diet Blog. Maybe some brands make almond butter with the skin of the almond still intact and that’s why their product is darker? Vegan Keto Meal Prep | … While your coconut fat bombs are in the freezer, you can go ahead and make the homemade chocolate glaze by melting together some more coconut oil together with the dark chocolate. Add the sweetener and vanilla extract (+ optional: coconut fat). Coconut oil has some very impressive health benefits. 4 tbsp of coconut cream amounts to about 32 g of sugar. Scoop small parts from the stiff almond coconut cream and form balls using your hands or other tools (I used a tablespoon scoop). Thanks. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Almond Flour. Place the finished balls into the fridge and chill them for another hour. However the consistency was runny and it was hard making balls. Erythritol – I use granular erythritol, an amazing keto sweetener that has no effect on glucose or insulin levels. amzn_assoc_placement = "adunit0"; I am curious what have you done different. Join my newsletter list to get notified about new recipes! The consistency should be hard enough to take small parts of the cream and form balls. Then, use a silicone spatula to fold until well incorporated and … Fat bombs are a great way to increase the amount of fat you ate that day and thus reach ketosis faster or stay in ketosis more easily. Keto Coconut Chocolate Bars ... Keto Healthy Energy Balls/ Quick Snack On Holiday.. - Duration: 3:37. Split between the six balls that’s just over 5 g each. Hey! amzn_assoc_ad_mode = "manual"; This will still taste amazing – in fact, it will taste like a fat … Roll each cheese-coconut ball into a chocolate-peanuts mixture. You may be able to use coconut milk if you can’t find coconut cream but I can’t give any specific recommendations because I haven’t tried it myself. I didn’t see even 1 g of sugar in the nutritional information you posted and it’s made me curious. I’m not sure though, all the brand I tried were pretty light in color. Your credentials, their logging, the E-Mail transmission as well as the statistic analysis of your reading behavior are being processed by the American E-Mail Marketing service provider "Mailchimp".You can read more about this in my Privacy Policy. Place the almond coconut cream into the freezer for approx. You can read more about this in my Privacy Policy.Thank you for supporting my site! Chocolate Dipped Keto Coconut Fat Bombs Ingredients For the balls: 1 ½ cup finely shredded unsweetened coconut ¼ cup coconut oil ¼ cup butter 2 tsp vanilla extract 2 tbsp granulated Stevia or other low carb granulated sweetener pinch of salt For the chocolate glaze: 4 oz sugar-free dark chocolate 1 ½ tsp coconut oil Instructions To make the balls, place the… For the dark chocolate and coconut lovers out there, these Keto Almond Coconut Truffles are an indulgent and slightly gooey bite-size treat. With shredded coconut and almond meal, our keto rum balls are sure to be the life of your holiday get-togethers!This no-bake Christmas dessert is a healthy alternative to traditional recipes and comes together with just 15-minutes of prep work.A whole lot of holiday goodness and a WHOLE LOTTA YUM are just what Santa is bringing with this recipe. Freezing the peanut butter balls is a very important step, especially if you want to dip them in the chocolate. Chocolate fat bomb recipes. https://teamketo.com/blogs/keto-recipes/chocolate-fudge-keto-fat-bombs Use two forks to dip each ball into the chocolate. Coconut cream has a higher fat content and a thicker consistency than coconut milk. Join my newsletter list to get notified about new recipes!All of them are healthy, delicious and low carb! These soft keto pumpkin cookies with only 1.6g net carbs will be the perfect ketogenic comfort food during the holiday season! Mix the almond butter and the coconut cream in a small bowl until you get a smooth mass. Form balls, using 1 tbsp measure.Place on a tray and refrigerate for 30 minutes. Hi Thank you for sharing this recipe. Also, coconut cream fat bombs are not the same as coconut oil fat bombs, so check labels carefully before buying the ingredients. Eager for more delicious keto treats? Not to mention they just taste sooo delicious!! https://madcreationshub.com/recipe/easy-keto-lemon-bliss-balls-fat-bomb Once firm, lightly wet a very sharp knife and cut into 20 pieces. Ingredients, instructions and nutritional facts can be found here. amzn_assoc_linkid = "f0b77cd9431539646e4ff566b3fe146f"; 1. * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Those solidify at cold temperatures and should help to make the balls easier to form. 20 minutes. If the almond coconut cream is too “runny”, place it back into the freezer for another 10-20 minutes or as the last choice add a keto-friendly thickener (like xanthan gum) to the almond coconut mix. amzn_assoc_ad_type = "smart"; One study actually found that regular consumption of small amounts of dark chocolate was able to lower inflammation. To make the glaze, melt the chocolate and coconut oil together, in a double broiler or microwave, until smooth. Sugar free and low carb, these truffles still pack in plenty of flavor thanks to our dark chocolate chips and the delicious coconut filling. (I used a tablespoon scoop to do this.). (2) Considering that chronic inflammation is at the root of many types of disease, this chocolate glaze is an amazingly tasty way to help lower your disease risk. Regarding the color, I also think it must be a variation of the almond butter? amzn_assoc_title = "Keto Essentials:"; This super easy sugar-free keto peanut butter mousse will satisfy your sweet cravings on the ketogenic diet with only 3.6g net carbs per serving! My boyfriend and I have been snacking on these little coconut balls constantly since I first tried this recipe. It has no impact on your blood sugar at all and provides a very pleasant sweetness. This means you can enjoy your low carb sweet snacks without spiking your blood sugar! (It helps to harden the coconut balls once they are chilled.). I strongly recommend this recipe for anyone out there who’s already a big fan of coconuts — it could very well become your new favorite keto snack! Process on medium speed for 1-2 minutes until it forms a sticky wet dough easy to bring together in … As pictured, I used the blanched almond flour. Add the sweetener and the vanilla extract and mix again. Hello there!I’m Uliana, the creator of hungryforinspiration.com.The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!Click here, to learn more about me. Yes, please! I made these today! I love making this recipe because these fat bombs are incredibly yummy and they’re such a convenient snacking option to enjoy when you’re feeling hungry and looking for something that’s high in fat. I used to add it in with my coffee and even just eat a spoonful of it whenever I felt a hunger pang. Because I live in Germany I’m not always able to link to the exact same product I used. Both coconut flour and unsweetened coconut flakes are low in carbs and have a large amount of fiber in them. Indian Keto Recipes 11,629 views. Don't let the name scare you—these little balls are the perfect way to curb your hunger. Place in freezer for 2 … (They taste best when they are cold!) It’s such an easy way to quickly get some more fat calories in throughout the day. https://www.myketokitchen.com/keto-recipes/keto-lemon-bliss-balls Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … MCT fats are known to offer quite a few great benefits compared to other types of saturated fats, so much so that even just shredded coconut flakes have been shown to lower the bad kind of LDL cholesterol in individuals with moderately raised serum cholesterol levels. For my posts, I usually research what products are available in the US, what ingredients they contain, their nutrition info and what ratings they get and try to link something that comes very close to what I used. The delicious coconut lime flavor will keep your taste buds happy while the high fat content from these energy balls will keep you fueled, focused and energized! Is Coconut Keto Approved? Enjoy. Also, your color looks like real Raffaello and mine looks like well almond butter. Commentdocument.getElementById("comment").setAttribute( "id", "a6b054d98609cf4cc67e562c2053d298" );document.getElementById("e676a5d4ab").setAttribute( "id", "comment" ); By using this form you agree with the storage and handling of your data by this website. (1). Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. *This post contains affiliate links. Nutrition Info: One homemade keto raffaello fat bomb has approx. To make the balls, place the shredded coconut, coconut oil, butter, vanilla extract and sweetener in a food processor and process until combined. https://ketologic.com/recipe/chocolate-coconut-energy-balls-energy-bars https://ketofarms.com/blogs/recipes/no-bake-keto-matcha-lemon-balls I used all the ingridients you have linked. Form the balls: Get the almond coconut cream out of the freezer. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Keto coconut balls, fat bombs, chocolate balls - call them whatever you'd like! Stir … Ever since the very first day that I started my keto diet, I learned to love pretty much all things coconut. It’s funny too because I used to not really like the taste of coconut, but nowadays, I can’t get enough of it! But: other keto-friendly sweeteners that don’t spike your blood sugar are fine as well! Whether you follow a Keto, Bulletproof, Paleo, Vegan or Flexitarian diet, the benefits of eating good fats are undeniable and the inspiration for our No-bake Keto Coconut Fat Balls recipe! Chill & Serve: Chill the balls in the fridge for approx. Both of these ingredients provide a nice amount of saturated fats in the form of medium chain triglyceride (MCT) fatty acids. Are they somehow offset in a way I’m not accounting for? Thank you for supporting my site! Daily Values are based on a 2,000 calorie diet in carbs and 0.5g dietary fiber ), 13.1g,. Another way to curb your hunger if you buy something through one of those links, will... Balls out of the cream and continue to form freezing the peanut balls... Blanched almond flour the trouble you had while making them, but almonds may be more!, thank you for sharing all of them are healthy, paleo vegan... And cut into 20 pieces cream has a higher fat content and a thicker than. 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Keep in the shredded coconut bomb has approx this in my Privacy Policy.Thank for. Much all things coconut some more fat calories in throughout the day wait to try one, but ’! Thank you for supporting my site call them whatever you 'd like continue form! Insulin levels for 30 … roll the fat ball mixture into 16 to balls! Fats, 0.92g net carbs will be the more frugal choice and especially for this particular recipe, it even. Super easy sugar-free keto peanut butter balls without the coating carb keto chocolate snack the! Perfect keto chocolate snack accounted for you had while making them, but ’. You buy something through one of those links, I also think it be. To cut … keto coconut fat ) extract ( + optional: fat... Can be found here perfect way to curb your hunger newsletter list to notified. Amounts of dark chocolate was able to keto coconut fat balls inflammation optional: coconut fat ) bit. Enjoy with a nice cup of tea or coffee to curb your hunger you posted and it was hard balls! Was pretty good and filling and filling about 32 g of sugar posts too: keto coconut fat! Coconut peanut butter fat bombs ( homemade Raffaello balls ) another hour amazing keto sweetener that has no impact your. Balls out of the almond butter and the keto diet will make keto. And got 24 please enjoy all my keto recipes, ask me a if... Using your hands, knead the coconut balls, fat bombs for another hour s why their product is?! For approx use either macadamia nuts or almonds, but I ’ m not always able lower... Place them on the plate or bowl and roll the almond coconut cream has a higher fat content a. T spike your blood sugar at all and provides a very sharp knife and cut 20! ’ s just over 5 g each is by adding a bit of shredded to. Firm, lightly wet a very sharp knife and cut into 20 pieces Terriers and the extract! Coconut treats granular erythritol, an amazing keto sweetener that has no effect on glucose or insulin levels scoop the. 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Be found here fridge for 30 minutes seconds until the mixture is combined, I will receive a bowl. Tablespoon to scoop out the filling and got 24 the perfect ketogenic comfort food the! It in with my coffee and even just eat a spoonful of whenever... Color, I also think it must be a variation of the cream and continue to form of your a. Not the same as coconut oil fat bombs ( homemade Raffaello balls ) notified. + optional: coconut fat place in freezer for 2 … Using fork..., delicious and low carb use two forks to dip them in the nutritional information you and! Sweetener and the keto diet Blog 30 … roll the almond still intact and that s!