Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). Credit: This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Fat 10 Carbs 47 Protein 27. Serve with a big Caesar salad and some warm and crusty whole-grain bread. I love Broccoli Salad. Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Cooked right, it's also delicious! Courtesy of a … Use a mortar and pestle to mash up salt-sprinkled garlic. Reduced-sodium soy sauce and beef broth limit the sodium in this stir-fry, keeping it healthy and fresh-tasting. Cut off broccoli stems and cut into florets. You’ll get all the traditional flavors of the classic takeout … This easy broccoli salad is tossed in a creamy dressing and spiked with sweet cranberries, Cheddar cheese and toasty walnuts. What you should eat in the morning to boost energy, stop cravings and support your overall health. "This so easy to prepare and yet so good," says Jillian. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. It's also great in salads or warm grain bowls. Drain … "The lemon and garlic paired together really make this broccoli side dish stand out. Swiss and salami have had their day. If you're looking for a simple weeknight pasta dish, look no further. This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy reduced-fat sour cream instead of getting its richness from as much as a cup each of cream and cheese. Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. Here are our best healthy broccoli recipes to eat more of this nutritious veggie. Core cauliflower and cut into medium florets. The marjoram adds a distinct earthy aroma. This easy, cheesy broccoli quiche gets its creamy texture from evaporated milk. Use broccolini instead. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. Find healthy, delicious broccoli recipes including steamed broccoli, roasted broccoli and broccoli soufflé. In this healthy, 30-minute fish recipe, cooking the fillets skin-side down makes it easy to keep them intact when you flip them. Skip the high-sodium take-out meal and make this flavorful slow-cooker broccoli and beef dish. B roccoli Recipes – Once a hated vegetable (especially by kids! A spicy cilantro vinaigrette gives this black bean salad Mexican flair. Offers may be subject to change without notice. "It not only tastes fabulous, it is so easy to make. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. They're perfect for company or to take for an easy breakfast on the go. "Healthy, delicious, fast!". This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt. TTV78. Using pre-cut microwaveable broccoli cuts down on prep time, but if you have broccoli crowns sitting around, go ahead and use those up. It's also gluten-free so long as you use tamari (aka gluten-free soy sauce). But the best way to maximize broccoli's anti-cancer properties may be to give it a quick steam -- just 3 or 4 minutes. Transform healthy broccoli into family-pleasing goodness. This healthy side dish recipe couldn't be simpler--or more delicious. Learn how to make this classic winter warmer with recipes from around the world. Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. "This is a great recipe. TTV78, Credit: © 2020 EatingWell.com is part of the Allrecipes Food Group. Beef and Broccoli Stir Fry. Ingredients. Include it in salads, soups, casseroles, or stir-fries. Broccoli is roasted until brown and crispy, then topped with Parmesan cheese and balsamic vinegar for a savory and sweet flavor combination that can't be beaten. This easy side is great for lunch--add shredded chicken to make it a main dish. Or swap out the mushrooms and broccoli altogether for snow peas and carrots. Chicken and Broccoli with Dill Sauce. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe. Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro. ", Broccoli florets roast with slices of red onion and torn sage leaves. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. 2 ratings 4.5 out of 5 star rating. You can also serve these fresh with fruit salad for a simple weekend brunch. Try this quick vegetable dish along with chicken, fish or really any main course. However, as a mother of four, I opt for the quick method. Serve it alongside roasted chicken or pork. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. Up your cheesy broccoli side dish game with this from-scratch recipe for healthier broccoli casserole. Add comma separated list of ingredients to include in recipe. Think of these cabbage rolls as a healthier riff on classic Chinese egg rolls! This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. "Excellent," says Autumn. ", You'll saute broccoli and Brussels sprouts with garlic in butter or olive oil, finishing with diced fresh tomato and red pepper flakes. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together. Cabbage leaves stand in for the traditional fried wonton wrappers, but we promise they won't be missed. When you're craving the delicious taste of Chinese take … The Italian flavors of broccoli rabe and provolone cheese may sound like an unlikely combination but make for a truly great family-friendly meal. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. ", You'll steam broccoli florets in a skillet with a squeeze of lemon. A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Learn how to ace hot chocolate charcuterie boards! This post may contain affiliate links. "Fantastic," raves Atl2012. The tahini sauce brings everything together—it's also wonderful with greens, chicken, or salmon. The mango just adds the perfect balance that the oranges alone wouldn't do. If you like, use olive oil instead of butter for sauteing. Total Time 25 minutes Yield 4 servings. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired. "This is a great quick version of an Italian traditional side dish in our family all the way from Italy," says Debra. It's worth it to make this better-than-takeout Chinese recipe at home. Asian Stir-Fry with Apricot Teriyaki Sauce. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, You'll Never Overcook It Again (Plus More Tips & Nutrition Info). 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