{ bidder: 'sovrn', params: { tagid: '387233' }}, { bidder: 'sovrn', params: { tagid: '446381' }}, See more. Here are 13 reasons to add cardio into your routine, plus safety tips. { bidder: 'sovrn', params: { tagid: '387232' }}, 'buckets': [{ English Language Learners Definition of step aerobics. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776130', position: 'btf' }}, Here's a list of similar words from our thesaurus that you can use instead. { bidder: 'sovrn', params: { tagid: '346693' }}, Please subscribe to my channel. Aerobic Exercise True or False Activity. (9) aerobics studio (10) The combined exercise programme with both aerobics and power is ideal for keeping fit and controlling weight. The basic step is varied when you step up wide onto the platform and down narrow to the floor into a V-Step. Auf acht Beats. How high should my step be? type: "html5", storage: { Dreams of step aerobics symbolize that you are making step-by-step progress toward your goals. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_btmslot_300x250' }}, step aerobics Bedeutung, Definition step aerobics: a type of exercise usually done to music in which you quickly step on and off a slightly raised…. { bidder: 'ix', params: { siteId: '194852', size: [300, 250] }}, (Can be done with the right or left leg leading) Example: Step with the R foot and lift the L knee. Step aerobics begins with a basic step on and off the platform. View STEP qualifications including Certificates, Advanced Certificates and Diplomas as well as online short courses on … Dreams of step aerobics symbolize that you are making step-by-step progress toward your goals. { bidder: 'ix', params: { siteId: '195451', size: [320, 50] }}, pbjs.setConfig(pbjsCfg); Your subconscious mind is either giving you the message to engage more actively in the process of making physical improvements in your life or this dream is acknowledging that you are already well on your way. }); googletag.pubads().collapseEmptyDivs(false); iasLog("setting page_url: - https://dictionary.cambridge.org/dictionary/english/step-aerobics"); { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, name: "pubCommonId", Welcome on the Alexey's step aerobic site with all infos about step aerobics, sports, fitness and more. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}]; },{ { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_btmslot_300x250' }}, This movement uses four counts: two steps up and two steps down. var pbAdUnits = getPrebidSlots(curResolution); {code: 'ad_leftslot', pubstack: { adUnitName: 'cdo_leftslot', adUnitPath: '/2863368/leftslot' }, mediaTypes: { banner: { sizes: [[120, 600], [160, 600], [300, 600]] } }, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_Billboard' }}, { bidder: 'appnexus', params: { placementId: '11654157' }}, var mapping_topslot_a = googletag.sizeMapping().addSize([746, 0], []).addSize([0, 550], [[300, 250]]).addSize([0, 0], [[300, 50], [320, 50], [320, 100]]).build(); { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, params: { Any opinions in the examples do not represent the opinion of the Cambridge Dictionary editors or of Cambridge University Press or its licensors. syncDelay: 3000 Wörterbuch der deutschen Sprache. A person practicing step aerobics works outs by stepping up and down on a platform. {code: 'ad_topslot_a', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, { bidder: 'ix', params: { siteId: '195465', size: [300, 250] }}, Demonstration der Grundschritte Die Lehrkraft führt nun die einzelnen Grundschritte wiederholend ein (Basic Step, V-Step, Knee-Lift, Repeater). Knee Lift - Step with one foot and lift the opposite knee. // FIXME: (temporary) - send ad requests only if PlusPopup is not shown }; Learn a new word every day. iasLog("criterion : cdo_l = en"); Noun. Definition of step aerobics in the Definitions.net dictionary. Examples of aerobic exercise isn ’ t all thong leotards and step workouts low basic! 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